TIME ON FEET RUNNING

We don't believe in the notion of junk mileage. We simply call it time on feet...     

TOF SHOP

Time on Feet provides advice related to run training with particular reference to the training principles of Arthur Lydiard.

Team Time on Feet coaches its own athletes, but will be selling programmes in the Autumn of 2021. These will consist of Beginners , Intermediate and Advanced support.

Look out for details at the end of August.

These programmes will be supported with reference to Lydiard's principles as well as other considerations for supplementary exercise.

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