Lydiard explains the idea of interval training as part of the training system
Explanation of Lydiard Hill Training
Lydiard explains the idea of sharpening workouts in preparation for competition
Arthur Lydiard explains the benefits of jogging
Lydiard advocates "Champions Everywhere" talk to Dr. Keith Livingstone about Lydiard training. Livingstone's Book "Healthy Intelligent Training" is the lead text on Lydiard Training Courses.
Co - founders of Lydiard Foundation, Lorraine Moller and Nobby Hashizume talk about Lydiard training and its impact and proven outcomes over the last 50 years, despite counter arguments from Science.
Co Founder and 1992 Olympic Marathon Bronze Medalist talks about Lydiard training