TIME ON FEET RUNNING
Some call it junk mileage. We call it time on feet...
Lydiard Training
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Interval Training
by jcreane@btinternet.com on February 20, 2014 at 3:32 AM
3192 Views -
Lydiard explains the idea of interval training as part of the training system
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Hill Training
by jcreane@btinternet.com on February 20, 2014 at 3:28 AM
3300 Views -
Explanation of Lydiard Hill Training
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50/50s windsprints
by jcreane@btinternet.com on February 20, 2014 at 3:22 AM
3842 Views -
Lydiard explains the idea of sharpening workouts in preparation for competition
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Lydiard on Jogging
by jcreane@btinternet.com on February 20, 2014 at 3:19 AM
6889 Views -
Arthur Lydiard explains the benefits of jogging
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Keith Livingstone Interview
by jcreane@btinternet.com on October 21, 2013 at 5:53 AM
5032 Views -
Lydiard advocates "Champions Everywhere" talk to Dr. Keith Livingstone about Lydiard training. Livingstone's Book "Healthy Intelligent Training" is the lead text on Lydiard Training Courses.
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A late night in Boulder
by jcreane@btinternet.com on October 21, 2013 at 5:49 AM
3183 Views -
Co - founders of Lydiard Foundation, Lorraine Moller and Nobby Hashizume talk about Lydiard training and its impact and proven outcomes over the last 50 years, despite counter arguments from Science.
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The Lydiard Method
by jcreane@btinternet.com on October 21, 2013 at 5:40 AM
3061 Views -
Co Founder and 1992 Olympic Marathon Bronze Medalist talks about Lydiard training
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