TIME ON FEET RUNNING

We don't believe in the notion of junk mileage. We simply call it time on feet...     

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Seko (JPN) hill training
by jcreane@btinternet.com on October 15, 2014 at 5:06 AM
6823 Views - 181 Comments

Lydiard Lecture Part 2
by jcreane@btinternet.com on March 31, 2014 at 5:39 AM
3107 Views - 0 Comments

Lydiard Lecture Part 1
by jcreane@btinternet.com on March 31, 2014 at 5:38 AM
5230 Views - 251 Comments

Interval Training
by jcreane@btinternet.com on February 20, 2014 at 3:32 AM
3028 Views - 0 Comments

Hill Training
by jcreane@btinternet.com on February 20, 2014 at 3:28 AM
3127 Views - 0 Comments

50/50s windsprints
by jcreane@btinternet.com on February 20, 2014 at 3:22 AM
3302 Views - 62 Comments

Lydiard on Jogging
by jcreane@btinternet.com on February 20, 2014 at 3:19 AM
6162 Views - 115 Comments

Keith Livingstone Interview
by jcreane@btinternet.com on October 21, 2013 at 5:53 AM
4596 Views - 75 Comments

A late night in Boulder
by jcreane@btinternet.com on October 21, 2013 at 5:49 AM
2974 Views - 4 Comments

The Lydiard Method
by jcreane@btinternet.com on October 21, 2013 at 5:40 AM
2890 Views - 4 Comments

  

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