TIME ON FEET RUNNING

We don't believe in the notion of junk mileage. We simply call it time on feet...     

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Seko (JPN) hill training
by jcreane@btinternet.com on October 15, 2014 at 5:06 AM
5943 Views - 73 Comments

Lydiard Lecture Part 2
by jcreane@btinternet.com on March 31, 2014 at 5:39 AM
2965 Views - 0 Comments

Lydiard Lecture Part 1
by jcreane@btinternet.com on March 31, 2014 at 5:38 AM
4588 Views - 217 Comments

Interval Training
by jcreane@btinternet.com on February 20, 2014 at 3:32 AM
2884 Views - 0 Comments

Hill Training
by jcreane@btinternet.com on February 20, 2014 at 3:28 AM
2967 Views - 0 Comments

50/50s windsprints
by jcreane@btinternet.com on February 20, 2014 at 3:22 AM
2952 Views - 44 Comments

Lydiard on Jogging
by jcreane@btinternet.com on February 20, 2014 at 3:19 AM
5333 Views - 90 Comments

Keith Livingstone Interview
by jcreane@btinternet.com on October 21, 2013 at 5:53 AM
4188 Views - 38 Comments

A late night in Boulder
by jcreane@btinternet.com on October 21, 2013 at 5:49 AM
2843 Views - 4 Comments

The Lydiard Method
by jcreane@btinternet.com on October 21, 2013 at 5:40 AM
2746 Views - 4 Comments

  

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