Time on Feet

Having caught a cold this week my enthusiasm has somewhat waned. However, some gentle jogs in the 80-90 minute bracket have kept something together. The aim now is to start the summer build up, but to come in at a higher level of endurance thus making the peak to faster times better than before. A 10k time in the 33s for the Summer is a big target for me and one I hope I can achieve. Then looking ahead I would really like to be in a strong position in The Irish Masters track and crosscountry trial in October.