I have now fully embraced my Lydiard coaching and with my development leading towards further accreditation I have now decided to tackle running fitness from its very beginnings - JOGGING!
Indeed Lydiard himself started with this initial approach to gaining health and fitness benefits and now Folkestone now has its own group which meets at 8am on Saturday mornings at St Joseph's RC Church, Ashley Avenue, Cheriton. Just around the corner from the Post Office.
This is a great opportunity to start the journey towards fitness. By starting slowly and taking a long term approach, working together we can all help each other achieve fitness and well being. Its not about competition. Its about self improvement. We all deserve to have this opportunity.
A non stressful environment with like minded people is the ultimate criteria to keep that focus and make the commitment to a better you. I add advise all those interested in gaining fitness benefits to come along and get involved. Its free and who knows where it will lead!