Have been training strongly since September, so decided to take a couple of weeks to recuperate.
Kent County Masters 8th
Kent County 42nd
5 miles - 27.29
5k - 16.47
10k - 35.11
From having 5 years of injury to produce my best time in over 5 years, I have to be very happy. I definitely got theendurance and hill phases spot on. However, for me, managing the speedwork phase is the challenge. Making sure i dont do the wrong type of work. ive got to make sure i choose appropriate workouts that are going to give maximum benefit.
March will see the beginning of a new build up. Stronger endurance, better hills, and approprate speedwork should produce better results than thse above. I believe this can happen. Would like to get sub 16 5k and sub 34 10k again. Thats the aim.