Time on Feet

Running, the Lydiard way 

JC Blog Post New Entry


Posted by jcreane@btinternet.com on December 21, 2013 at 8:00 AM

Speed work has started. 2-3 sessions a week now to get ready for January and February. Still keeping good long easy runs in to maintain that development and working on sharp strides. It's a case of keeping all the cogs oiled and spinning.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register