Time on Feet

Running, the Lydiard way 

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Speed

Posted by jcreane@btinternet.com on December 21, 2013 at 8:00 AM

Speed work has started. 2-3 sessions a week now to get ready for January and February. Still keeping good long easy runs in to maintain that development and working on sharp strides. It's a case of keeping all the cogs oiled and spinning.

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