Sun - 2 hours 32 mins (easy)
Mo - 75 mins (easy)
Tue - 70 mins including 6.2km of Hill Circuits
Wed - 1 hour 34 mins (easy
Thurs - 60 mins incl 7.2 miles @6.50/7.00/mile Hilly course
Fri - 20 mins jog
Sat - 50 mins incl 30 mins of Hlls (up and downs) Just good striding/fluid form. No pushing hard!
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