Time on Feet

Running, the Lydiard way 

JC Blog Post New Entry

Just a typical training week in November

Posted by jcreane@btinternet.com on November 24, 2013 at 5:55 AM

Sun - 2 hours 32 mins (easy)

Mo - 75 mins (easy)

Tue - 70 mins including 6.2km of Hill Circuits

Wed - 1 hour 34 mins (easy

Thurs - 60 mins incl 7.2 miles @6.50/7.00/mile Hilly course

Fri - 20 mins jog

Sat - 50 mins incl 30 mins of Hlls (up and downs) Just good striding/fluid form. No pushing hard!

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register