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Running, the Lydiard way 

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Positive Park Run

Posted by jcreane@btinternet.com on October 21, 2013 at 5:30 AM

Took in the Pegwell Bay Park Run as a training effort. Ran 16.47 and was pleased with the outcome. Have focused primarily on building a solid endurance base, so to see the progress at this stage is great. Again it will be the next 6-8 weeks that will be important, but following my Lydiard schedule, I am confident that further progress is on the horizon.

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