Time on Feet

Running, the Lydiard way 

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Long Run Sunday

Posted by jcreane@btinternet.com on October 20, 2013 at 6:35 PM Comments comments (0)

Long run in the hills today. A good 2 hours in duration. Group looking strong. Into the build up now, with the big races ahead. Great to be running on the top of the hills with the panoramic views of Folkestone, Hythe Bay, the Marsh and East Sussex beyond. We truly have a great environment for the outdoors, whether it be walking, cycling or running. More people should get out there.

October Training

Posted by jcreane@btinternet.com on October 18, 2013 at 4:50 PM Comments comments (0)

Training going well at the moment. At the end of another block of endurance and looking to move into the hill phase. Tomorrow I will trial out at a Park Run 5K in order to test the training effect and get some valuable information of where I am now in terms of performance.